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Hatha Yoga
Physical and Mental Wellness through Yoga

Hatha Yoga

Yoga is a practice that not only benefits the body but also nurtures the mind and soul. Among the various types of yoga, Hatha Yoga stands out for its...
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Yin Yoga
Physical and Mental Wellness through Yoga

Yin Yoga

Yoga is a practice that offers a holistic approach to health, focusing on the mind, body, and spirit...
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Body Scan
Deepening Awareness and Focus

Body Scan

Are you looking to enhance your mindfulness practice and develop a deeper connection with your body?...
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Loving-Kindness
Deepening Awareness and Focus

Loving-Kindness

Are you looking to enhance your mindfulness practice and cultivate a deeper sense of focus and lovin...
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Reformer Classes
Core Strengthening and Stability

Reformer Classes

Core strengthening and stability are crucial components of a well-rounded fitness routine, especiall...
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Pilates Barre Fusion
Core Strengthening and Stability

Pilates Barre Fusion

Core strengthening and stability are crucial components of a healthy and balanced fitness routine. B...
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Yang Style Tai Chi
Harmonizing Body and Mind with Tai Chi

Yang Style Tai Chi

Tai Chi, an ancient Chinese martial art form, is not just about self-defense but also about achievin...
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Hatha Yoga

Hatha Yoga

Physical and Mental Wellness through Yoga

Yin Yoga

Yin Yoga

Physical and Mental Wellness through Yoga

Body Scan

Body Scan

Deepening Awareness and Focus

Loving-Kindness

Loving-Kindness

Deepening Awareness and Focus

Reformer Classes

Reformer Classes

Core Strengthening and Stability